Thread: I lost 60 lbs
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Old 09-07-2009, 12:22 PM  
Jakke PNG
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Join Date: Nov 2001
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Quote:
Originally Posted by Sly View Post
Creating a food log really helps, by the way.
Yah. I've lost 110lbs doing that (+ increasing a bit of exercise). EASY. Seriously.
You just need to want to do that and not cheat.
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..and I'm off.
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