|
i just got out of the hospital for a crohns flare. i was about to start the "insane" workout DVD's. you watch the DVD and follow along to what they do. not for the timid it really gets your heart pumping from what i heard. before that i did walking like you but with half jogging. i am just getting back into working out. i own a bowflex blaze without the shoulder connection it wont fit due to low ceilings. i have free weights as well and have the chance to go to a friends house where he has multiple bench setups to do shoulders. as you can see i am motivated to get back into it. i love it for health reasons it burns a lot of stress and makes you feel wonderful.
|