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am bike 2 miles to the gym
run 5k on the treadmill @ 8-10mph
swim 10 laps
exercise ball workout + weights
bike 2 miles back to the office - work, nap, video edit, fuck, ebay, read gfy...
pm
bike 2 miles to gym. repeat all of the above.
evening - bike nonstop for 7 hrs, towing around clubbers in a rickshaw taxi for $
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