Quote:
Originally Posted by sexandcash
Yoga is amazing. Anyone who says yoga isn't a workout (I've met those ppl) clearly have never done yoga either. ;) It can be really intense and afterwards you feel amazingly calm but your body is sore as hell.
I suggest finding another teacher or contacting your old teacher for a recommendation.
Vanessa
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I sweat my ass of in yoga....some moves many here can not last more than 1 min :-)
You need serious strength and balance...