GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Do you exercise, if so... what do you do?

ztik · 09-13-2009, 10:58 PM

Lift weights every single day, before dinner(protein shake + more protein / veggies)

Do 75-100 pushups before bed every night

Edit: used to run 3 miles every day on tredmill but that was before I was building, uses too much calories while building mass

09-13-2009, 10:58 PM
ztik Confirmed User Industry Role: Join Date: Aug 2001 Location: Nomad Posts: 5,196	Lift weights every single day, before dinner(protein shake + more protein / veggies) Do 75-100 pushups before bed every night Edit: used to run 3 miles every day on tredmill but that was before I was building, uses too much calories while building mass __________________ . Last edited by ztik; 09-13-2009 at 11:00 PM..