Quote:
Originally Posted by WWC
Honestly.....
I do nice power walks, hikes, yoga, walleyball and some kickboxing....of course like many of us, we would like to exercise more often as we in actuality do... average 3 times a week...trying to do 6 times a week.
how about you?
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Weights 5 to 6 days a week in the gym is what I do. My diet is average , but NO with some protein works great to put on some muscle and cut body fat % !