Quote:
Originally Posted by bronco67
I always argue with my wife about that "calorie is a calorie" argument. She seems to think it doesn't matter what you eat, as long as you are under a certain amount of calories --- and I always thought it was bullshit.
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The same logic applies re exercising. Exercise not for 1:1 calorie burn but to improve metabolism. That's where the real calorie burning occurs--not exercise per se.