Quote:
Originally Posted by JP513
Please list the 5 more important things you did, or rules to follow, that allowed you to lose weight.
Oh . . . and how much weight did you lose?
I'm trying to lose 30 pounds (225-195). 5 down, 25 to go. Please coach me losers (of weight).
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check out
http://www.exercisevspills.com
I have posted some hints there about how to lose weight
I am a PE teacher and I lost 10kg in 3 months (it is not much and was not really fast all I did was to add more exercises to my daily routine and eat less - appetite suppressants can be really useful)