|
If you really wanna lose weigt start running (joggin).
Start slow .. walking and easy running the first week. Then max up to half a mile in the second week, 1 mile within one month and 2 miles till the end of the second month. Do your exercise 3 - 4 times per week with with one day brake between runs (so that the muscles can recover).
Then keep up 2 miles 3 to 4 times per week and your good.
But don't forget to eat healthier . Vegetables, fruits .. but also meat and food that contain carbohydrates (drinks with sugar in it, spaggeti and other) for the energy you'll need. (or else you'll lose your motivation quickly)
|