Quote:
Originally Posted by wtfent
Breakfast - Two bowls of cereal 2% milk = 500 Calories
Mid afternoon snack - bagel = 400 Calories
Lunch - Carls Jr Chicken sandwich w/ Fries and coke = 1,200 Calories
Before dinner snack - Peanut Butter and Jelly w/ glass of milk = 600 calories
Dinner - Pizza 4 slices w/ 2 servings of Juice = 1,310
4 Beers and pretzels = 800 Calories
= 4,810 calories
Hope this helps.  |
this one you could easily change to :
Breakfast - Two bowls of cereal 2% milk = 500 Calories
// cool maybe do soy milk
Mid afternoon snack - bagel = 400 Calories
// bagel = bad , eat a banana . 300 calories saved
Lunch - Carls Jr Chicken sandwich w/ Fries and coke = 1,200 Calories
// cut the fries , replace with brown rice . coke replace with water .. = 500 calories saved
Before dinner snack - Peanut Butter and Jelly w/ glass of milk = 600 calories
// if you want
Dinner - Pizza 4 slices w/ 2 servings of Juice = 1,310
// cut of pizza completly and replace with ´something light chicken , veggies and brown rice
4 Beers and pretzels = 800 Calories
// cut completly
eat every 3 hrs. small portions. your dinner should be a light meal