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Old 09-28-2009, 11:21 PM  
Zorgman
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Join Date: Aug 2002
Location: Sydney, Australia
Posts: 6,103
Iv seen so many of my friends try and loose weight fast as they need to look for an event coming up, but it never works. You need to go slow rather then push it all into 2 months.

Walking is your best friend. Walk 3 km per day, everyday - even weekends. Lay off snacks like chips, biscuts, bread. Stick with 3 means a day, nothing in between.
Don't eat within 3 hours of sleeping, your body has to work twice as hard to cut it down.
Drink lots of water when you need something, it will fill you up.

I lost 26kg in 12 months. I was 140kg, im now 114kg.
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