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umbralui · 09-29-2009, 01:39 AM

1. no eating in the evening
1a without bread
2. do more movement
3. go further on foot
4. eat normal amounts
5. more fruit

i've lost 19 kilograms = 41 pounds or so from ian 09 till now

good luck

09-29-2009, 01:39 AM
umbralui Do as i say, not as i do! Industry Role: Join Date: Oct 2006 Location: in the mountains Posts: 13,755	1. no eating in the evening 1a without bread 2. do more movement 3. go further on foot 4. eat normal amounts 5. more fruit i've lost 19 kilograms = 41 pounds or so from ian 09 till now good luck