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Eat tons of vegetables and NOT tons of fruit-fruit has loads of sugar-while it's natural sugar and of course better than refined sugar (candy, cookies, etc.) if you eat too much-it will NOT help you loose weight
small meals spaced out every few hours-and nothing after 7 pm-ONLY whole grains (read ingredients-no "unenriched white/wheat flour-you need whole wheat flour), plenty of vegetables, protein such as salmon, low fat chicken, a small portion of nuts for healthy fats, as well as 1-2 pieces of fruit a day. More than that and it's just too much sugar...I give myself one treat a day (one candy bar, etc.) so as not to "feel deprived" because I have the sweet tooth from hell. Use sparing amounts of olive oil.
-Walk at least 1 hour a day
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