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A couple times in my life I have had to drop 50lbs in a hurry.
One time it was all no-low carb. The first 25 pounds went in a hurry, but then I hit a plateau. and it took a couple more weeks to get losing again.
The other time, a lady worked with me and put me on a diet where I could eat as much low fat meat, beans, or rice as I wanted prior to 7pm. That coupled with walking and other activity.
I was full all of the time, and the weight pretty much fell off.
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