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1) stop eating so much
2) stop eating fatty/greasy foods
3) exercise
4) did I mention stop eating so much?
5) exercise some more
yeah yeah, i know im not in perfect shape and I fully admit that I have been eating badly and have gotten very little exercise which is why I gained weight.
ive gained and lost weight my whole life and the secret is... watch what you eat and fucking exercise! its a fact, in order to loose weight you need to burn more calories than you take in per day. your body naturally burns calories at a rate of 1500-1800 per day, sometimes more if your taller and somewhat active, less if you are a 90 pound cutie.
if your 30lbs over weight than you need to calculate how many calories you should be taking in per day (use the internet to find this), then add up all the foods you eat and subtract your exercise for that day.
If your body burns 1500 calories a day and you are eating 2000 calories, but exercising to burn off 600 calories, then your body will burn off 100 calories worth of stored "energy" otherwise known as fat.
also, lay off the carbs. you dont need bread with every meal and cut back on it after 4pm or 6 hours before you go to bed. your body will take some time to get used to your new eating, but if you get hungry, drink some water
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