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Get a calendar (Important!)
Get a scale (Important!)
1. Every day at the same time, weigh yourself and write it on your calendar.
2. Eat very slow. Before getting seconds of any meal, wait 20 minutes, if you are still hungry, get more, if not forget it.
3. Drink a glass of water before you eat.
4. Cut out sweet beverages completely.
5. Go for a walk 2 or 3 times per week.
6. If you eat carbs, eat them in the AM, and don't over do it.
7. Don't eat anything else 3 hours prior to going to sleep.
8. Do 6" leg lifts during TV commercial breaks.
Keep in mind, it is a slow process. If it took you 10 years to put it on, don't think it will be gone in 1 month. Try to lose 1 to 3 pounds per week, and encourage yourself by watching your calendar.
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