Quote:
Originally Posted by shimmy2
stop driving, ride a bike around town for little errands, run 5k in morning, 5k in evening, swim twice a day, fuck more than you currently do... dont just get bjs like actually do some fucking... and get rid of your wife. i lost 100lbs this way inside of a year
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Depending on how overweight you are, running might be a very bad idea. VERY bad for the knees, you know
Anyway, I just saw somebody mention alcohol and that's indeed very important as well.
Don't think light beers make any difference. It's the alcohol that slows down your metabolism.
So no matter if its wine or beer or spirits: cut down or stop for a while.