Quote:
Originally Posted by PR_Tom
Physically write down with pen on paper every single food that you eat, as well as how many rep's and which exercise you do daily. Be aware of the data and record results until you're done.
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So very true. That is really why I count calories because it makes me write down everything I eat and to weigh it too. If you eyeball things there is so much room to have a few hundred extra calories throughout the day that you wouldn't have had if you had weighed things. At least at the start when you are learning what true portions look like.