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My man lost 60 lbs in a year. There was no increase in exercise, just eating. It's all about a few things:
portion control
cutting out processed foods
cutting out articifial sweeteners
eating lots of fruit & veg
that's it. Oh yeah, and we eat all "real" fats. No "low fat" options for yogurt or cream or anything. Except milk.. we drink 1% milk as a drink now and then.
Hope that helps and good luck!!!
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