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I lost 50 lbs (205 down to 155) and have maintained the loss without much time in the gym.
Initially, I did the following:
1. I limited my caloric intake to 1200 calories a day (net, after exercise is figured in...400 calories means I could intake 1600 calories).
2. I ate 6 times a day.
3. I stopped eating all meat minus fish. I supplemented the loss with multivitamins.
4. I limited myself to 8 hours of sleep per day max...I used to sleep 10-12 hours on weekends.
5. Up your sex intake to burn more calories. This happens naturally when exercising and eating right. It's a natural libido enhancer!
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