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Ive trained in Kenpo but after Ed Parker died in his 50's. I looked to arts with more depth.
Anyway
I also trained under a true Moo Do grandmaster. A lot of internal , mental training. Herbs, breathing techniques, meditations , self defense. Bagwa forms such as Ocean form that goes 4 hours from start to finish. Mountain form , desert form. All of them had different benefits for the environment. and Bagwa walking was something that I really liked a lot . When I trained for hours and hours something felt really good and I felt really aware and calm. Bagwa was very interesting and had quite a bit of depth, more than I'll ever need thats for sure. I can get into it but it would take some time , so this is pretty brief. Bagwa was around the time of Han Dynasty. So its pretty ancient.
It was actually an amazing time for me. If you can find one that will take you in. Do it no matter what the cost. I paid 200 per month BTW.
I learned quite a bit about several arts and weapons. At first the weapons werent my style but after learning the benefits that came with it. I loved them all.
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