Quote:
Originally Posted by ShellyCrash
I haven't heard that one before. Do you know more information about why?
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It's the opposite actually. You want to cut out refined sugars. Really, you shouldn't be eating anything with sugar in it. The only sugar you should get is natural sugar from your fruits, and even then is should be kept at a minimum.
Instead, you want to switch over to the artificial zero calorie sweeteners. Like Equal or Splenda or whatever. You want to use them in moderation though. Only 1-3 per day, if even.
Go to ANY professional nutritionist or dietitian and this is what they will tell you.
