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By the way, all my advice here is for a diet to LOOSE weight.
Seems like a lot of people are trying to give advice on just plain good dieting and eating healthy.
A good diet to maintain weight and eat right, is far different from a diet to loose weight. Eating healthy won't make you loose weight. Eating healthy is what you should have been doing in the first place before you gained weight from eating poorly. To loose weight you have to either have a calorie intake FAR lower than what your body needs so to make it begin eating it's own fat reserves. Or begin exercising to HIGHLY increase your calorie needs compared to your intake. (same theory both ways, you intake less calories than you are using daily.)
Eating right =/= loosing weight.
Eating right = staying the same weight.
Remember that.
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