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There is a million programs out there and believe you me I have tried them all - Eat right and exercising is the only way that you will lose and keep it off - one you need to burn more calories then you intake - this might be hard for some but cutting out Alcohol and sugar and eating less bad carbs like white bread makes a huge difference and you will see the weight fall off no joke - and exercising at least 3 days a week for 30 mins will really help if you don't have a lot of time I suggest the 10 min trainer weight loss video it is awesome it is a hard 10 mins but it works and they concentrate on core exercises which is important - I hope that helps - I lost so far 32lbs and I have 20 to go
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Crystal
Princess of Traffic and Affiliates
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