Quote:
Originally Posted by CYF
I just turned 30. I'm pretty flexible, but starting to get out of shape. I'm 5'10 and 185 lbs. I've always been pretty slender but I'm starting to get a little stomache padding... no love handles yet  |
Then I would say traditional Jiu Jitsu.
Gets you both the defense training and the regular training in real life. If you want to go a bit tougher, then BJJ. If you do the latter then Anthony will give you a traditional BJ
