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As said make a schedule and stick to it no matter what. Do not fall for that but I work better at night BS, few do.
Plan time away from the computer and technology, yes even email.
Take naps, small walks, whatever. Get normal amounts of sleep. Set an eating schedule and also stick to that. Do your best to eat at your desk as little as possible.
Sure you may or need to put in 40,60,80 hours a week. Often a well rested you, properly fed, and mentally alert will reduce the time you need to spend working.
Then of course treat it like a job. Explain to people it is a job. No drop by visits, etc. However if you are in a relationship and want to keep it. Do make time for him/her, though they should understand it is a job too and you do not go bug her/him at work.
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