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Cook lean meats like chicken breasts, ground turkey & chicken. Each package of meat or package of three breasts can usually make 4-6 meals for a single person when you eat it with a vegetable and a piece of fruit. Also eat tuna and fresh fish there are your five basic lean meats, one of which you should eat with every meal. That's how I structure my diet. For breakfast I might have half of a chicken breast with a little flavoring on it, a half of a sprouted grain English muffin, and a banana, washed down with hot tea. Then for lunch I might have a can of tuna and some brown rice or some fried eggplant and some grapes or watermelon. For dinner perhaps a home made taco with ground chicken, shredded lettuce and tomato bits in a shell made from sprouted grain tortillas and some blueberries. I also mix it up and make green veggies like spinach & green beans to go with my diners on alternate days. Drink water and tea, no diet soda or anything like that. And exercise every day lifting weights and some cardio.
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