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Old 10-19-2009, 08:59 AM  
L-Pink
working on my tan
 
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Join Date: Mar 2005
Location: Florida/Kentucky
Posts: 39,151
Quote:
Originally Posted by Jim_Gunn View Post
Cook lean meats like chicken breasts, ground turkey & chicken. Each package of meat or package of three breasts can usually make 4-6 meals for a single person when you eat it with a vegetable and a piece of fruit. Also eat tuna and fresh fish there are your five basic lean meats, one of which you should eat with every meal. That's how I structure my diet. For breakfast I might have half of a chicken breast with a little flavoring on it, a half of a sprouted grain English muffin, and a banana, washed down with hot tea. Then for lunch I might have a can of tuna and some brown rice or some fried eggplant and some grapes or watermelon. For dinner perhaps a home made taco with ground chicken, shredded lettuce and tomato bits in a shell made from sprouted grain tortillas and some blueberries. I also mix it up and make green veggies like spinach & green beans to go with my diners on alternate days. Drink water and tea, no diet soda or anything like that. And exercise every day lifting weights and some cardio.
and water drink a lot of water it's good for you.

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Last edited by L-Pink; 10-19-2009 at 09:00 AM.. Reason: spelling
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