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JustDaveXxx · 10-19-2009, 02:27 PM

I have dropped 30lbs with all diet and no gym in a 4 month period. High protein, very low carbs, no sugar, no soda, coffee in the morning and when i get sweet cravings. I snack on mixed nuts when i do get hungry. Not dying before my daughter is a teenager becomes a serious motivator.

I do not use any diet supplements what so ever. Diet Supplements are a good jump start, but become a serious crutch and loose their effectiveness after 3 week as your body gets used to them. This i know very well as i have had Max Muscle and multiple supplement sponsorships in the past being a pro Athlete. I got paid to try a lot of different things and write reports on if it worked and if it did what it calmed. Just about everything that claims to be a quick fix to achieving long term results is BULLSHIT!!! I can tell you a lot about a lot on supplements and work out drinks. It would be its own thread.

Diet is a lifestyle. Too many people do it temporary and get fat all over again. Allow yourself one cheat meal one day a week and it makes hard diet easier.

That is me in my avitar. I was 200 ripped and used to run 6 days a week 45 min a day. Diet and gym was my lifestyle, my whole life. Then i had knee surgery and was on crutches for 5 months. Fell into a depression and gained 90lbs. (i guess thats better than addiction to pain killers).

I really never believed that i could ever ballon to 290lbs. I never ate so bad, just quit paying attention what was going into my body and could not go to the gym.

Both knees are in pain because the cartilage is warring out in both because of so many years of running and training. Im always going to be in pain, but as i am learning the 30 pound loss has really helped a lot in the pain dept.

Today i will actually be going back to the gym to do very light weights. I have no doubt that i will be a lean 205 by next summer.

Remember, diet and exercise is a lifestyle and if you are not willing to accept that, dont bother starting either because it will be a waste of time.

I will answer any questions anyone ever has about supplements, diet and exercise. I have extensive 1st hand knowledge on all 3.

10-19-2009, 02:27 PM
JustDaveXxx I AM JUSTDAVE ! Industry Role: Join Date: Feb 2005 Location: LA Posts: 4,111	I have dropped 30lbs with all diet and no gym in a 4 month period. High protein, very low carbs, no sugar, no soda, coffee in the morning and when i get sweet cravings. I snack on mixed nuts when i do get hungry. Not dying before my daughter is a teenager becomes a serious motivator. I do not use any diet supplements what so ever. Diet Supplements are a good jump start, but become a serious crutch and loose their effectiveness after 3 week as your body gets used to them. This i know very well as i have had Max Muscle and multiple supplement sponsorships in the past being a pro Athlete. I got paid to try a lot of different things and write reports on if it worked and if it did what it calmed. Just about everything that claims to be a quick fix to achieving long term results is BULLSHIT!!! I can tell you a lot about a lot on supplements and work out drinks. It would be its own thread. Diet is a lifestyle. Too many people do it temporary and get fat all over again. Allow yourself one cheat meal one day a week and it makes hard diet easier. That is me in my avitar. I was 200 ripped and used to run 6 days a week 45 min a day. Diet and gym was my lifestyle, my whole life. Then i had knee surgery and was on crutches for 5 months. Fell into a depression and gained 90lbs. (i guess thats better than addiction to pain killers). I really never believed that i could ever ballon to 290lbs. I never ate so bad, just quit paying attention what was going into my body and could not go to the gym. Both knees are in pain because the cartilage is warring out in both because of so many years of running and training. Im always going to be in pain, but as i am learning the 30 pound loss has really helped a lot in the pain dept. Today i will actually be going back to the gym to do very light weights. I have no doubt that i will be a lean 205 by next summer. Remember, diet and exercise is a lifestyle and if you are not willing to accept that, dont bother starting either because it will be a waste of time. I will answer any questions anyone ever has about supplements, diet and exercise. I have extensive 1st hand knowledge on all 3. __________________ Smut Peddler Productions.com ICQ #378-696-435 / / Skype: JustDaveXxx "We shoot custom, exclusive content your way"