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UFC 1 - 4 proved BJJ was the Best Martial Art, bar none. You can't ask for more empirical data than that.
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If you need to kick ass ok BJJ it is.
For further mind and body development check out Tai Chi, Nai Gong , Chi Gong , Bagwa and Kung Fu.
There are few but true grandmasters will know the correct forms. Some like Ocean Form going 4 hours from beginning to end.