Pizza is not a terrible food choice, as long as you don't overindulge. "Most people eat too many slices and choose the wrong toppings," says Keri Gans, R.D., a spokesperson for the American Dietetic Association. Pizza can give you a great opportunity to eat vegetables and get a healthy dose of calcium and protein as well.
The mistake most people make is they choose a thick, calorie-laden crust and pile on lots of greasy meat. In fact, these four popular franchise pizzas are the pies you'll want to stay away from the most:
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