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Anthony know his shit, why you guys even disputing him? As far as whats most effective it totally depends on the person? I mean how unconventional is Machida, you never know what's coming. It's what works for you. If you want purely sport then maybe synchronizd swimming is for you, or rollerblading butif to truely be a well rounded fighter then you cant really deny anything until youve exhausted its resources. You can take a little from everything, even if its something NOT to do.
Whores!
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