Quote:
Originally Posted by After Shock Media
I do not personally fight. Have not hit a bag in fucking years.
I just figure you would want to practice and that would include hitting a bag, speed ball, or anything else with the same size and type of glove you would normally be wearing.
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I train striking with 16oz boxing gloves on... thats a pound per hand.. then when you get the little 6oz gloves on your punches are that much faster... I do train with the small gloves when were training shoots and takedowns and finish on the ground....
also remember if your training for a fight the last thing you want to do is hurt yourself before fight day...
before my fight last friday I stopped sparring a week before the event that way I shins and fist were hungry.... and it paid off
KO first round