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Originally Posted by andrej_NDC
Cardio increases the fat burning just during the time you make it. And not even the first 10-15 minutes and if you have eaten carbs any time during the day, you will be losing them and muscle for energy, no fat..
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Not if you take aminos to prevent muscle breakdown. Like I said, I've gained over 60lbs and the bulk of it was in the last year and a half. It is true that lyposis doesn't being until after 15 minutes, but you gotta work to see results.
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You need to be in ketose to lose fat and you won't get in ketose with eating carbs, at least a lot of them. If you do, you can do cardio every day for 2 hours and all you will lose is water and muscle. Cardio is fat burning myth for women, but at least a good one when looking at their other diets, which are pretty much retarded.
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Again it's a combination of DIET and CARDIO, cardio is a myth for people who are too lazy to do it. Bust your ass doing a HIT training routine and eat properly and watch as the fat melts off twice as fast as just doing the diet aspect.
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btw working out raises your metabolism for 24-48 hours after the excercise. Cardio pretty much just for the time you do it
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That's totally false. Do a 45 minute cardio session and your metabolism will be raised long after you're done working out. Not sure who told you that.
