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I have always been a night person. Left to my own devices I prefer to stay up late and sleep a little later. I used to have all kinds of sleep issues (and still sometimes due but those are art related - long story) but a few years back I started eating healthy foods. I cut most meat from my diet and ate a lot of fruit and veggies. Not only did I start feeling better I started sleeping a lot better. So if you are eating a bunch of greasy foods and things like that, they might be part of the problem.
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