Quote:
Originally Posted by Brad Mitchell
Wasn't a New Years resolution, but I have been going for about 3 weeks now. I started off twice a week and now I'm going daily with a trainer. Besides being awfully sore, it's great to be feeling better and already seeing physical improvement. Next, hopefully, quitting smoking for good sometime soon.
Anyone else getting back into the gym?
Brad |
I have been going 5 days a week for the last 2+ years. Lost over 30lbs.
Just remember days off are as important and day you goto the gym. Make sure to give each muscle group time to recover.
I have just started on a new 3 day split going heavy tuesday, thursday and saturday and cardio training on Monday & Wednesday....