Quote:
Originally Posted by tony404
When I decided to make the change, I looked at my history. I have gained and lost 100's pounds in my life. I decided a few things, fitness had to become a habit and be a realistic plan I could do for the rest of my life. I do 15 minutes of kettlebell training a day working up to 30 mins a day 6 days a week.
I had to cut out foods that were triggers for me like ice cream, heavy starches and they could never go into my mouth again. No matter how good I looked in the end, Im not a normal person and couldn't eat those things again. Healthy had to taste better.
I cut out anything processed except my protein powder I use in morning.
I drink between 140 oz to 170 oz of water a day.
I take supplements to keep my blood sugar stable and I dont crave anything.
I also deal with my emotions differently dont hold it in and eat on it later.
I take it one day at a time, I feel so good now I cant imagine how I will feel at 200 lbs.  |
Good job! You must feel a lot healthier. It sounds like it just comes down to making a decission that you really want it, and then a lot of hard work to keep yourself on track. I need to exercise more but I am still at the point that I just don't want it bad enough and cant pull myself away from working to do it. It is amazing how fast the day goes when you busy working, and then how fast a week, and even months go by. Good luck on your ultimate goal.