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Old 01-02-2010, 06:29 PM  
bronco67
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Join Date: Dec 2006
Posts: 29,032
Eat small frequent meals, cardio twice a day, lots of water = watch the fat fall off.

Believe it or not, starving yourself is worse than anything. You may lose some weight, but you'll feel like shit and gain it all back when you start eating again -- and you WILL start eating again.

The trick is to keep your metabolism up by keeping it working all day long. This means snacking(healthy) so your metabolism never stops. Seems counter-intuitive, but it works. Also, make the first meal of the day the biggest, and taper them off as the day goes on. Don't make a huge production out of dinner, keep it small and light.
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Last edited by bronco67; 01-02-2010 at 06:31 PM..
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