Also physical activity is not a license to hog out.
For example I did full snow removal 3 out of 4 days and on my feet walking at least 2 hours/day. Trouble is I felt with all that activity I earned the extra slice of pizza , the extra chocolate chip cookie (made with palm oil and good ingredients, a "reward" tempting me hehe) ect ect. Yeah I seen the snow coming and had some comfort foods to fuel me thru this snowstorm.
and guess what after day 4 I actually gained 4 fucking lbs. What a ball buster.
So yeah you have to work out and also maintain portion control.
Sheesh this shit is so hard. So many ways to f up.
lol