Vjo

For a young tough buck like yourself the best way is counting calories with maybe a little jog or walk 3 times a week.

Prob work for me too.

I did that at about age 25.. went from 210 to 190 (at about 6' 2)

hehe back then I thought 6' 2' and 210 was getting a bit tubby hehe I d go back to that now.

But yeah it does work but takes will power.

When you get to a certain age, you just want to keep in reasonable shape. Counting calories is too drastic and would cramp my style way too much for what it's worth.

You need to know how much to eat. That is where thin people are in touch and fat arent.

At 25 that shit is easy tho.

Look up your rates at weightwatchers.com and begin counting calories.