Quote:
Originally Posted by Jesus H Christ
some great answers here and some not so great.
Water: Drink lot's of it: All natural diet: Do NOT eat processed foods unless you make them yourself. This includes all spices, dairy, wheat, or anything with gluten. Read the supplements carefully before you take them. Exercise: Instead of running on the treadmill elevate and walk. You'll burn more calories and save your knees.
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Good solid info JC. Amen brotha. Agree on not eating processed foods. I prepare all my own stuff from scratch usually beef oriented (i know I know) and also some baked chick breasts. Point is, if I eat any processed foods, I well, frankly I would be sleeping instead of jousting with you young bucks.
How do you feel on dairy? Say maybe 3 oz cheese/day on ave figuring in what is on a pizza once in a while say twice a week.
My weeknesses. Sweets. and Cheese. Esp late.
Also Albacore tuna is great!