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Todays workout was great! 60 minutes on the elliptical for a total of 992 calories burned
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lets get something straight. 60 minutes is nothing. A hamburger is a thousand calories with fries and coke. 992 calories doesn't cut it. And those machines lie. Its marketing.
you need to be working out at least...at least...2 and a half hours of good cardio three times a week. You need to eat 2000 or less calories a day....you need to do this for at least two years at a minimum. If you do it for two years, you will do it for a lifetime.
Anything less than this dedication, then you are pissing up a rope and will always be fat.
Sure you can lose a few pounds by June, but that ain't real. Not even close. It is a dumb goal. I would much rather lose a whole lot less but be on the road to good health, no diabetes or heart disease, and eating good food whenever I want.
Fuck the New Orleans diet. That is a highway to hell and what you are eating will kill you.
Trust me. I know.