Quote:
Originally Posted by Sharky
Good replies..
Fatfoo, I'm in the process of dropping weight too. You might be interested in reading my blog about that journey. www.mikevifquain.com |
congrats on the weight loss sharky thats amazing you've come down from the 350s man. i once weighed 265 and it took me a year of hard exercise to drop it, but for real those machines do lie about their calories burnt on the LEDs. best bet is to just stay active all the time. you might have seen me on my bicycle at cybernet expo in SanFran last year, I ride that mofo everywhere and hardly drive, and also hit the gym twice a day for running, weights, swimming, and white girls. really i spend about 4hrs a day at the gym, and the other 20 working on my sites and shooting content. its not so much about spending time on any specific machine its about always moving your ass, especially after long computer sessions. good luck on hitting your goals man... and btw i dont care what anyone says ur diet has nothing to do with losing weight if you keep burning all the time. when i shed my 100lbs i actually starting eating more and more frequently so eat what you like just keep movin