Quote:
Originally Posted by Fletch XXX
anxiety and panic attacks are as bad as an addiction, they really get in the way. My anxiety sky rocketed after quitting alcohol, and it took me years to master it! Now I AM FREE!!!!
There are countless books on dealing with anxiety, and I have read a few of them.
Ultimately, in the end, its up to you to destroy all fears before you and break down every wall around you.
with bloody fists on we plow.
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yeah I used to also have a lot of anxiety too, you guys are not alone anxiety and depression are the two most common mental disorders...and the easiest to treat. I try not to think to far ahead these days...that gives you anxiety. Think about now and keep busy, many people just have a lot of time on their hands to think about all their problems, and watching the news on TV will also screw you up...and makes you worry about something...that really has no bearing on you. Anxiety = a fear of a fear