Quote:
Originally Posted by HandballJim
yeah I used to also have a lot of anxiety too, you guys are not alone anxiety and depression are the two most common mental disorders...and the easiest to treat. I try not to think to far ahead these days...that gives you anxiety. Think about now and keep busy, many people just have a lot of time on their hands to think about all their problems, and watching the news on TV will also screw you up...and makes you worry about something...that really has no bearing on you. Anxiety = a fear of a fear
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yes, an alcohol and any substance make it all worse! Alcohol makes anxiety so much more intense. I suffered that for a decade. I drank to calm anxiety and it only got worse...
anyhow, the only way out is to run theough the flames.
Forward!