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james_clickmemedia · 01-18-2010, 05:41 AM

So this month I started a new workout regime, the purpose of which is to bulk up. I am going to give it a try for a year and see what results I can achieve.

I hear that you should drink a protein shake within 45 mins of the end of your workout. What do you guys recommend.

Also are there any other supplements I should be taking?

01-18-2010, 05:41 AM
james_clickmemedia Confirmed User Join Date: Apr 2003 Location: Texas / London Posts: 2,204	What supplements / protein after workout So this month I started a new workout regime, the purpose of which is to bulk up. I am going to give it a try for a year and see what results I can achieve. I hear that you should drink a protein shake within 45 mins of the end of your workout. What do you guys recommend. Also are there any other supplements I should be taking? __________________ $ CLICKMEMEDIA.COM $ CONVERTING ETHNIC TRAFFIC SINCE 1998 ~ $30+PPS BLACK-X.COM - NEW BLACK EX-GF SITE CLICKMEMEDIA.COM ~ ICQ - 8788771