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xenigo · 01-18-2010, 05:48 AM

Eggs, chicken breast, and fish are often the basis of a weight-gaining regiment. I was talking to a body-builder the other day about how much fish he was consuming per day, and he said it was around 1lb per day.

He looked pretty damn good.

01-18-2010, 05:48 AM
xenigo Confirmed User Industry Role: Join Date: Jan 2001 Location: Oakland, CA Posts: 8,067	Eggs, chicken breast, and fish are often the basis of a weight-gaining regiment. I was talking to a body-builder the other day about how much fish he was consuming per day, and he said it was around 1lb per day. He looked pretty damn good.