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For bulking up the most important thing to be careful and you probably know them are :
1. Good nutritions
I am taking myself rich protein shakes 40 minutes after the training process combined with some fruits for vitamins . Also dont forget to take omega 3.6.7.9 rich oils such as : salmon oil,pumpkin seed oil,flax seed oil etc.
As somebody mentioned dont base yourself too much on fabricated proteins if you have time to prepare your own food , for ex ( soy milk or rice milk with all kinds of cereals,fruits and nuts in the mornings . Fish,turkey or chicken for lunch with fresh salads and avoid salt after 8pm .
2. The excersises ( In order to gain weight faster but my advice is dont push yourself too much both with food and the exercises you will have to make few repetitions with bigger weights and group the exercisesin such way that you will have at least 72- 100 hours rest for the trained group muscles . In other ways avoid too much exercising .
Also you dont push on cardio exercises or make cardios on separate hours cause u may loose some weight cause of them .
Go the slow but sure way and u will do ok in time .
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