Thread: What supplements / protein after workout
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Old 01-18-2010, 06:36 AM  
andrej_NDC
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Quote:
Originally Posted by 1200mics View Post
Also dont forget to take omega 3.6.7.9 rich oils such as : salmon oil,pumpkin seed oil,flax seed oil etc.
Just not right after the work-out...the liver wouldn't enjoy that.
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