Thread: What supplements / protein after workout
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Old 01-18-2010, 07:50 AM  
SmellyNose
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Quote:
Originally Posted by The Demon View Post
Within 45 minutes, I take Optimum Nutrition Protein. Also, if you really need a good pump and don't care about being natural, take NO Xplod before working out, so you get an extra pump.
Optimum Nutrition 100% Whey is great.
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